Hanging Punching Bag

A punching bag is a sturdy bag designed to be hanging on ceiling or wall. A punching bag is usually cylindrical, and filled with various materials of corresponding hardness. In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai; heavy bags, standing bags, and similar apparatuses have been adapted for practicing kicking and other striking maneuvers in addition to developing punching technique